It’s time to be the healthiest you!

An easy to follow weight loss program for anyone!

Are you sick and tired of being SICK AND TIRED? This easy weight loss program in the Tarpon Springs/Palm Harbor area will catapult you into a new, healthier lifestyle. All you need to do is show up and be committed to the program and it will work for you. Don’t live around the area? We have remote options available.

The Problem

There is so much conflicting information about nutrition and what we should and should not be eating. You would expect nutrition science and studies to provide a definitive understanding and fact-based information, but the information is always questionable! The industry and the science is faulty for many reasons including:

  • Influencers with affiliations sell foods and provide false claims
  • Quality studies with randomized controlled trials are near impossible to execute
  • The industry uses observational studies which are NOT quantitative
  • The food industry funds research studies to be more favorable to them!
  • The different components of food (nutrients, vitamins, minerals, water, fiber, etc) create a complex matrix that can cause confusion about foods benefits; specifically from one food to another
  • People have beliefs systems around food that can detour them from being open-minded which fuels the confusion and misinformation


Our Solution

The raving testimonies we have received over the many years we have coached challengers on our nutrition and wellness program speaks for itself! Our nutrition and meal guidance have contributed to amazing results for the individuals who are open-minded and committed to implementing our healthy food choice lifestyle. Not only do our challengers loose weight and inches, but they gain so many other positive results including:

  • Better sleep and sleeping through the night
  • Feel stronger and build endurance
  • Develop awareness of nutritional needs
  • Eliminate cravings for sweets and sugar
  • Build confidence and feel better all around
  • Increased energy
  • Improved bloodwork, no heartburn, no bloating, no headaches
  • Increased muscle definition and fitting better in clothes
  • No more back pain, no more reliance on ibprophen
  • Better flexibility and stamina with natural energy
  • Better mood
  • Faster recovery times



Amazing Transformations from Our Challengers!

Pictures really are worth a thousand words!  With your commitment of only 3 weeks, we can help you lose 10-15 lbs, inches all over, build muscle definition, learn how to build a long-term lifestyle for health and so much more!


Our nutrition challenges are all-inclusive. You get 3 amazing weeks full of nutrition coaching like no other gym or program offers. We take time to get to know you and help you reach your goals. We show you dozens and dozens of ways to buy, prep and eat foods to make you healthy, whole and happy again. A diet doesn’t have to be boring, but should be filled with many nutrient dense foods. We teach you that nutrients > calories and show you what we mean.


REAL Solutions, REAL Results

Progress Tracking

Actionable Plans

Extra Credit Workouts

Nutrition Seminars

Meet Your Nutrition Coaches

Coach Rebecca

Coach Rebecca has been involved since high school in competitive swimming, marathon running, and sprint triathlons until finally falling in love with CrossFit; its methodology, nutrition principles and culture. She actively became a personal trainer back in 2014 at a private personal training studio where she led small group ladies bootcamps, created nutrition seminars, cooking demos and 1:1 personal training sessions. Intrigued by CrossFit in 2016, she tiptoed through the doors of CFTS and never looked back. She not only loved the coaching style, but the education and attention that the members would get to make sure they were exercising safely. She also has a passion for nutrition and has developed programs (before CFTS) to teach others how the food industry manipulates us and how food is medicine. After seeing firsthand all the radical improvements to so many people’s health markers, she knew she wanted to do even more to make an impact. So, it was a natural fit after participating in her first Fat Loss Fitness Challenge at CFTS, that she started coaching her own small groups. Coach Steve noticed her passion and eventually handed the leading and organizing of all of the challenges up to her. She humbly accepted the position! She loves nothing better than to see members come in and, over time, make complete transformations – body, mind & spirit. When you work with her you’ll find that she is all heart and soul for helping you reach your goals.

Coach Sheila

Hey guys, I’m Sheila, one of your challenge coaches. I am excited and passionate about helping you achieve your health and fitness goals. Our challenge is amazing as it goes well beyond 21 days. We help teach you how to sustain a healthier lifestyle and be in control of your food choices.

I joined Better Than Yesterday Bootcamp in November 2016 when my daughter was just 8 mos old. I had decided enough was enough and I hated the way I felt and did not like the reflection in the mirror. I heard about the January challenge and a few of the gym friends I made were participating, so I decided that it was time. January 2017 I did my first 6 week challenge, lost 18 lbs and 7” off my waist, and from there I was hooked. I couldn’t believe how in just a short time, changing what I ate, and my lifestyle, that I could change my body that drastically. From there I became determined to move forward. I participated in 3 more 6 week challenges over the years and slowly started to reshape my body, mind, and soul. I was made more aware of nutrition not only for myself but for my family. I became so passionate to help others feel how amazing I felt that I completely changed careers, shut down my own business of 8 years, and decided to focus on helping others gain control of their health. I joined co-coach Rebecca on our first 3 week challenge in summer of 2020 and I loved every bit of it.

We live the same lifestyle we teach, we are extremely passionate about seeing others success, and we want to help you achieve your goals. We look forward to working with each of you on challenges to come. It will be the best investment you can ever make!

What’s the opposite of Fat Loss? Health GAIN. We help sick people get well. No matter where you are on your quest for better health this year, we’ll meet you where you’re at and you’ll be better for it. I promise.”

Coach Steve, Founder

What You Can Expect

Fun While Working Out

Take the thinking out of working out, let our trainers plan a fun new workout for you everyday. The workouts are exclusively made for beginners that have never worked out.

Community of Like-Minded Individuals 

Share the experience with other beginners in the same boat, with the same goals. Making friends along the way as your lifestyle changes will keep you focused.

Awesome, Easy Meal Ideas

We’ve simplified recipes, food lists, meal prep and the good and bad of nutrition. We have tons of industry secrets to share with you.

Closed Facebook Group

Private area to share recipes, tips of what’s working and what’s not, post our extra credit workouts and motivate each other.

Trained Coaches

Let our passionate fitness professionals help you through your fitness journey from beginning to end. They know what they are doing.

Nutrition Seminar

We have a nutrition seminar that teaches proper foods, amounts ,macro ratios, caloric goals and just makes the challenges as easy as possible for you.

Confidence You Never Thought Possible

Our participants say after challenges they have never felt so comfortable in their own skin. They never knew this life was possible.

Learn How To Workout

Our coaches will educate you on foundational movements to give you a proper understanding of how to workout. Workouts are made for any fitness level and all shapes and sizes.


(727) 940-2952


37490 US HWY 19

Palm Harbor, FL 34684